Senior Health & Wellness

Healthy Eating Tips for Seniors

Healthy Eating Tips for Seniors

- Senior Health & Wellness

According to the National Institute on Aging, cognitive health consists of several functions. These include the ability to think clearly, learn, and remember, as well as more advanced functions such as motor, emotional, and sensory responses. Considering that the human brain is ever-changing, along with the fact that the first signs of its gradual decline appear between the ages of 40 and 50, it’s important to take a preventive approach to brain health. Read more →

How Seniors Can Keep Their Brain Sharp And Focused

How Seniors Can Keep Their Brain Sharp And Focused

- Senior Health & Wellness

According to the National Institute on Aging, cognitive health consists of several functions. These include the ability to think clearly, learn, and remember, as well as more advanced functions such as motor, emotional, and sensory responses. Considering that the human brain is ever-changing, along with the fact that the first signs of its gradual decline appear between the ages of 40 and 50, it’s important to take a preventive approach to brain health. Read more →

5 Exercises Seniors Can Do To Stay Healthy

5 Exercises Seniors Can Do To Stay Healthy

- Senior Health & Wellness

As you age, you’ll find that your body needs more and more maintenance. Whether you already lead a fairly active lifestyle or prefer to spend your time relaxing with a book, there is no question regarding the benefits of physical activity.

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